Bearing witness, acknowledging, is powerful. Our culture has somehow made a habit of avoiding pain and encouraging others to avoid pain.
Plenty of research has documented manipulative misuses of emotional intelligence — the intentionally subtle regulating of one’s emotions to engineer responses from others that might not be in their best interest. Given that most people aren’t sociopaths,…
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Stress has so many physiological effects and an important part of emotional intelligence is stress management. Here’s a short helpful video on the relationship between stress and memory (cognitive functioning!). Enjoy!
Centre Block, Peace Tower, with Centennial Flame in foreground, you can see they’re getting ready for Canada Day!
Nothing like getting to work with good friends!