A person writes in their journal.

List of references on the benefits of journaling

BySherwin ArnottJun 9, 20186 min read

The benefits of journaling have been scientifically proven to: Improve physical health and mental well-being Diminish symptoms of depression, anxiety, panic, substance abuse, PTSD, asthma, arthritis, and many other health…

Aarrgg, I need resources

How To Manage Your Mood

ByKim CairnsJun 8, 20181 min read

It’s not the event that’s harmful, it’s our negative reaction that’s the problem. Remember that negative emotions can be very useful. We have them for a reason. However, we must recognize that staying in…

The Lost Art of Good Conversation

The Lost Art of Good Conversation

ByKim CairnsJun 8, 20181 min read

Cutting through all the white noise, chatter, and superficiality our cell phones and social media cause, one of Tibet’s highest and most respected spiritual leaders offers simple and practical advice.…


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