The benefits of journaling have been scientifically proven to: Improve physical health and mental well-being Diminish symptoms of depression, anxiety, panic, substance abuse, PTSD, asthma, arthritis, and many other health…

It’s not the event that’s harmful, it’s our negative reaction that’s the problem. Remember that negative emotions can be very useful. We have them for a reason. However, we must recognize that staying in…

Cutting through all the white noise, chatter, and superficiality our cell phones and social media cause, one of Tibet’s highest and most respected spiritual leaders offers simple and practical advice.…