Before embarking on diary writing, many people ask: Why keep a journal? There are dozens of benefits of keeping a diary or journal. Dr. James Pennebaker, a social psychologist at the University of Texas, spearheaded…
15 competencies from the original EQ-i: Self-Regard – respecting oneself; confidence Self-Actualization – pursuit of meaning; self-improvement Emotional Self-Awareness – understanding own emotions Emotional Expression – constructive expression of emotions Assertiveness – communicating feelings, beliefs;…
The Emotional Intelligence Training Company
