Visit to Penguin Random House Headquarters in Toronto
Jill with their (Karen and Jills) Canadian publicist at Penguin Random House in Toronto.
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Journaling about stressful events: Effects of cognitive processing and emotional expression | SpringerLink
ABSTRACT: The effects of two journaling interventions, one focusing on emotional expression and the other on both cognitive processing and emotional expression, were compared during 1 month of journaling about a stressful or traumatic event….
Why Keeping a Daily Journal Could Change Your Life – The Mission – Medium
“Keeping a personal journal a daily in-depth analysis and evaluation of your experiences is a high-leverage activity that increases self-awareness and enhances all the endowments and the synergy among them.” — Stephen R.Covey Source: Why Keeping a…
Meeting on Elm Street
Mike and I having dinner with our great friend and colleague, Andrea Lehman, in Toronto at an amazing restaurant on Elm Street.
The role of emotional agility in leadership and transformation
Psychologist Susan David tells us how we learn to accept and grieve through authenticity and truth telling.
Scientific Studies Show How Writing In A Journal Can Actually Benefit Your Emotional & Physical Well-Being – Collective Evolution
Journaling will help you to get over a break-up or cope with other up and down relationships in your life. While it may seem to be overanalyzing, studies have shown that venting about a past…
A diary makes you happier and helps brain cope with emotional upsets, psychologists say | Science | The Guardian
Psychologists say ‘Bridget Jones effect’ of writing about feelings helps brain regulate emotions. Matthew Lieberman, a psychologist at the University of California in Los Angeles, said the effect differs from catharsis, which usually involves coming…