The benefits of journaling have been scientifically proven to:
- Improve physical health and mental well-being
- Diminish symptoms of depression, anxiety, panic, substance abuse, PTSD, asthma, arthritis, and many other health conditions and disorders
- Improve cognitive functioning
- Make therapy more effective
- Strengthen the immune system, preventing a host of illnesses
- Counteract many of the negative effects of stress
- Finally, journaling is for everyone. It just “feels good” to write
List of references
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