“Keeping a personal journal a daily in-depth analysis and evaluation of your experiences is a high-leverage activity that increases self-awareness and enhances all the endowments and the synergy among them.” — Stephen R.Covey
Source: Why Keeping a Daily Journal Could Change Your Life – The Mission – Medium
Focusing on emotional intelligence competencies might actually be the key to unlocking effective journaling.
INTRODUCTION: Dialogue journals, which involve teachers and students writing and exchanging their writing in mutual response, are often cited as a powerful tool for promoting reflection in teacher education. According to Bean and Zulich (1989),…
Journaling will help you to get over a break-up or cope with other up and down relationships in your life. While it may seem to be overanalyzing, studies have shown that venting about a past…
Journals, in one form or another, are mainstays in many teacher education programs across the country, being commonly employed as a means of promoting reflection among prospective teachers, especially during their field experiences and during…
Lyubomirsky, S., Sousa, L., & Dickerhoof, R. (2006). The costs and benefits of writing, talking, and thinking about life’s triumphs and defeats. Journal of Personality and Social Psychology, 90(4), 692-708. http://dx.doi.org/10.1037/0022-3514.90.4.692 Three studies considered the…
The use of reflective journals with students is a popular form of pedagogy across a range of academic disciplines. The literature is replete with anecdotal and research‐based evidence of the benefits, issues and challenges associated…
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