Aarrgg, I need resources

How To Manage Your Mood Tips to Strengthen that Mood Management Muscle we all possess

It’s not the event that’s harmful, it’s our negative reaction that’s the problem.

Remember that negative emotions can be very useful. We have them for a reason. However, we must recognize that staying in a negative state of mind is a problem.

https://dariusforoux.com/managing-your-mood/

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