Ten years ago, the idea of going through my life without writing it all down in my journal was unthinkable. Source: The Biggest Benefit of Journaling (That No One Is Talking About) “Journaling isn’t just…
Join our FREE five day self-regard challenge on The Emotional Intelligence Training Company, Inc. Source: Join our FREE five day self-regard challenge | The Emotional Intelligence Training Company, Inc.
Folks who find themselves promoted into a leadership role need to prepare themselves and develop the skills so they can have a successful journey to being a strong and impactful people leader. But… Source: Making…
Before embarking on diary writing, many people ask: Why keep a journal? There are dozens of benefits of keeping a diary or journal. Dr. James Pennebaker, a social psychologist at the University of Texas, spearheaded…
Abstract: Romantic breakups are a significant source of stress and associated with a range of poor outcomes. This report investigated whether participating in a measurement-intensive study of coping alters the course of breakup-related recovery. Recently…
Psychologists say ‘Bridget Jones effect’ of writing about feelings helps brain regulate emotions. Matthew Lieberman, a psychologist at the University of California in Los Angeles, said the effect differs from catharsis, which usually involves coming…
Journaling will help you to get over a break-up or cope with other up and down relationships in your life. While it may seem to be overanalyzing, studies have shown that venting about a past…
Steven Stosny, Ph.D., is the founder of CompassionPower in suburban Washington, DC. Dr. Steven Stosny’s most recent books are Empowered Love and Soar Above: How to Use the Most Profound Part of Your Brain under…
“Keeping a personal journal a daily in-depth analysis and evaluation of your experiences is a high-leverage activity that increases self-awareness and enhances all the endowments and the synergy among them.” — Stephen R.Covey Source: Why Keeping a…
I’ll bet you write (or word process) daily. If you are like most women, you record only what you must. In an effort to change your mind and your habits, I’ll let you in on…
Enhancing EI skills can have a transformative impact on you as a leader – and can transform your other life roles as well. Using your comprehensive EQ-i 2.0 leadership report as a guide, you will learn about critical emotional intelligence skills such as self-regard, assertiveness, stress tolerance…
Self-Regard is an emotional intelligence competency that is often touted as central to effective leadership. But how is self-regard shaped by cultural currents, social norms and the complicated lives… “The conundrum is how do we,…
Research from the University of Michigan shows that the right dose of constructive criticism is actually one of the biggest factors in predicting a high-performing team. And research from John Gottman, Ph.D., a top relationship…
We live in a culture that is often uncomfortable with emotions. We are taught that strength means not expressing our emotions, or at least not expressing them too much. Writing has always been a powerful…
My co-worker, Mike dispensing the wisdom of emotional intelligence at the Spoke Club in Toronto.
Andrea and I spoke at the Royal Roads University Leadership Conference today. Beautiful day in Victoria!
EQ-i 2.0 Leadership Report, compares your EQ results with other leaders, and maps your EQ competencies onto a transformational leadership model. If you work in the area of leadership development, we recommend this report.
By 2020, the top ten employment skills will be emotional intelligence skills (Future of Jobs Report, World Economic Forum.) Research also shows that emotional intelligence is a strong predictor of workplace performance.(Journal of Organizational Behaviour,…
The use of reflective journals with students is a popular form of pedagogy across a range of academic disciplines. The literature is replete with anecdotal and research‐based evidence of the benefits, issues and challenges associated…
Everyone desires meaningful connection with others – whether they know it or not!
This curriculum is designed to strengthen your EI competencies so you can become a more effective and innovative leader. In the course, you will develop leadership skill that are highly correlated with EI competencies.
The Emotional Intelligence Training Company
