journaling

A person sits at a desk, writing into a journal with a pen, and a cup of coffee is in the distance.

Using Dialogue Journals as a Multi-Purpose Tool for Preservice Teacher Preparation: How Effective Is It?

INTRODUCTION: Dialogue journals, which involve teachers and students writing and exchanging their writing in mutual response, are often cited as a powerful tool for promoting reflection in teacher education. According …

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Cambridge University Press

Emotional and physical health benefits of expressive writing | Advances in Psychiatric Treatment | Cambridge Core

Abstract: Writing about traumatic, stressful or emotional events has been found to result in improvements in both physical and psychological health, in non-clinical and clinical populations. In the expressive writing …

Emotional and physical health benefits of expressive writing | Advances in Psychiatric Treatment | Cambridge Core Read More »

A diary makes you happier and helps brain cope with emotional upsets, psychologists say | Science | The Guardian

Psychologists say ‘Bridget Jones effect’ of writing about feelings helps brain regulate emotions. Matthew Lieberman, a psychologist at the University of California in Los Angeles, said the effect differs from …

A diary makes you happier and helps brain cope with emotional upsets, psychologists say | Science | The Guardian Read More »

Scientific Studies Show How Writing In A Journal Can Actually Benefit Your Emotional & Physical Well-Being – Collective Evolution

Journaling will help you to get over a break-up or cope with other up and down relationships in your life. While it may seem to be overanalyzing, studies have shown …

Scientific Studies Show How Writing In A Journal Can Actually Benefit Your Emotional & Physical Well-Being – Collective Evolution Read More »

EITC: The Emotional Intelligence Training Company, Inc. Know. Engage. Lead.
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