Journaling and emotional intelligence competencies
Focusing on emotional intelligence competencies might actually be the key to unlocking effective journaling.
journaling
Six steps to improve your emotional intelligence, by Ramona Hacker
This talk by Ramona Hacker is a nice perspective on emotional intelligence. It’s great that she identifies the negative connotations that “emotional” has. She is a big proponent of journaling and Brené Brown. The three…
Using Dialogue Journals as a Multi-Purpose Tool for Preservice Teacher Preparation: How Effective Is It?
INTRODUCTION: Dialogue journals, which involve teachers and students writing and exchanging their writing in mutual response, are often cited as a powerful tool for promoting reflection in teacher education. According to Bean and Zulich (1989),…
The Benefits of Dialogue Journals: What Prospective Teachers Say on JSTOR
Journals, in one form or another, are mainstays in many teacher education programs across the country, being commonly employed as a means of promoting reflection among prospective teachers, especially during their field experiences and during…
Journaling about stressful events: Effects of cognitive processing and emotional expression | SpringerLink
ABSTRACT: The effects of two journaling interventions, one focusing on emotional expression and the other on both cognitive processing and emotional expression, were compared during 1 month of journaling about a stressful or traumatic event….
List of references on the benefits of journaling
The benefits of journaling have been scientifically proven to: Improve physical health and mental well-being Diminish symptoms of depression, anxiety, panic, substance abuse, PTSD, asthma, arthritis, and many other health conditions and disorders Improve cognitive…
Teacher self-awareness through journal writing: Reflective Practice: Vol 14, No 4
(2013). Teacher self-awareness through journal writing. Reflective Practice: Vol. 14, No. 4, pp. 465-471. https://doi.org/10.1080/14623943.2013.806300 Abstract: Reflective practice has now become the leading paradigm in second language teacher education and development programs worldwide. Teacher reflection…
Emotional and physical health benefits of expressive writing | Advances in Psychiatric Treatment | Cambridge Core
Abstract: Writing about traumatic, stressful or emotional events has been found to result in improvements in both physical and psychological health, in non-clinical and clinical populations. In the expressive writing paradigm, participants are asked to…
The Biggest Benefit of Journaling (That No One Is Talking About)
Ten years ago, the idea of going through my life without writing it all down in my journal was unthinkable. Source: The Biggest Benefit of Journaling (That No One Is Talking About) “Journaling isn’t just…
Why Keep a Journal: The Benefits of Journaling
Before embarking on diary writing, many people ask: Why keep a journal? There are dozens of benefits of keeping a diary or journal. Dr. James Pennebaker, a social psychologist at the University of Texas, spearheaded…
A diary makes you happier and helps brain cope with emotional upsets, psychologists say | Science | The Guardian
Psychologists say ‘Bridget Jones effect’ of writing about feelings helps brain regulate emotions. Matthew Lieberman, a psychologist at the University of California in Los Angeles, said the effect differs from catharsis, which usually involves coming…
Scientific Studies Show How Writing In A Journal Can Actually Benefit Your Emotional & Physical Well-Being – Collective Evolution
Journaling will help you to get over a break-up or cope with other up and down relationships in your life. While it may seem to be overanalyzing, studies have shown that venting about a past…
The Good and the Bad of Journaling | Psychology Today
Steven Stosny, Ph.D., is the founder of CompassionPower in suburban Washington, DC. Dr. Steven Stosny’s most recent books are Empowered Love and Soar Above: How to Use the Most Profound Part of Your Brain under…
Why Keeping a Daily Journal Could Change Your Life – The Mission – Medium
“Keeping a personal journal a daily in-depth analysis and evaluation of your experiences is a high-leverage activity that increases self-awareness and enhances all the endowments and the synergy among them.” — Stephen R.Covey Source: Why Keeping a…
The Health Benefits of Journaling | Psych Central
I’ll bet you write (or word process) daily. If you are like most women, you record only what you must. In an effort to change your mind and your habits, I’ll let you in on…